The changes that emerge from exploring a lesson lying on the floor in different positions, will influence the way we later move in an upright position and in our daily life.
The benefits are wide ranging but students often feel calmer after a lesson, feel more at ease and comfortable in themselves and their movements and also breath more fully and easily.
Feldenkrais lessons use sensory-motor learning to improve the way we move, think and feel. Lessons often take place lying on the floor in different positions sometimes also in sitting or standing. The teacher guides you verbally through a sequence of movements, which relate to everyday activities such as turning, bending, reaching, sitting, walking, breathing etc. Exploring where the suggested movements feel easy and comfortable or where we may work too hard, use too much effort or compromise our breathing, will help us to develop a clearer sense of how we organise ourselves in various activities. This enables us to adjust to different, more comfortable and efficient ways of moving and being.
'Make the impossible possible, the possible easy and the easy elegant'
Tuesday 1pm - 2pm Hybrid class (in person and on Zoom) Please email me for payment details and to receive the Zoom class link
Advanced class suitable for experienced students
£14.00 per lesson (payable as montly courses)
Tuesday 7.30pm - 8.30pm Online on Zoom drop-in availablePlease email me for payment details and to receive the Zoom class link
Mixed ability class suitable for everyone
£14.00 per lesson (payable as monthly courses or drop-in £17.00)
Wednesday 8pm - 9pm In person class Please email me to check available spaces and for payment details
Mixed ability class suitable for everyone
£14.00 per lesson (payable as monthly courses)
Thursday 10am - 11am Online on Zoom Please email me for payment details and to receive the Zoom class link
Mixed ability class including seniors or less mobile students
£14.00 per lesson (payable as montly courses)