Functional Integration
Individual Feldenkrais lessons are one to one, hands-on lessons for people who need or wish more individual attention with a particular interest or difficulty than a class can provide.
People may be looking for assistance in recovering from an injury or with a chronic pain situation. Others may want to improve everyday activities or their skills in athletics or the performance arts or are looking for help with a neurological condition.
Before you lie on a low, padded table we will discuss what you would like to explore, improve and together we will observe how you move in different situations, noticing where you move easily or where you may experience difficulty.
Exploring this further lying on the table, I will touch and gently guide you to discover new or maybe just forgotten, more comfortable and more efficient ways of moving. Sensing more clearly how you move and hold yourself will help you to release tension, breath more fully and feel more at ease in yourself and your movements.
In the end of the lesson I may suggest ways to pay attention to yourself in your daily life or movements you can practice at home to support your learning.
Wednesday, Thursdays and FridaysPlease email me to make an appointment
Unit 4 Yoga, Feldenkrais & Natural Health Centre
20-26 Round Hill Street (off Ditchling Road), Brighton BN2 3RG
One hour lesson £68.00
Concessions £63.00
Children £58.00
Please note for missed appointments and cancellations with less than 24 hours notice the full fee will occure
'What I am after isn't flexible bodies, but flexible minds and to restore each person to their human dignity'